It’s the start of a new year, which means resolutions are everywhere. Eat better... move more... fix your health. While most of those goals are great, they very often fall by the wayside before January is even over. If improving your health is on your list for 2026, here’s a very simple place to start: pay attention to your poop! It might not be as glamorous as a new workout routine, but your bowel movements offer some of the clearest, most immediate feedback about how your b

The first cool mornings of fall always catch me by surprise. I step outside, feel the chill, and I can smell the dampness. The garden...

As a clinical herbalist, I'm trained to look for patterns during consultations. That means, how someone eats, digests, sleeps, moves, and...

If you've ever wandered into an herb shop or stood in front of a supplement aisle feeling overwhelmed, you're not alone. The world of...

Let’s talk about something most of us love to hate: fatigue. That dragging, foggy, coffee-chugging kind of tired that makes even your...