Jiaogulan: The "Immortality Herb"

In early 2024, and I was already in the planning stage for the 2025 growing year. Growing veggie starts had been fulfilling in its own way, but the logistics was starting to feel more like a burden than a joy. But if I shifted away from veggie starts, I wasn’t sure what would come next.

Jiaogulan leaf

That’s when Jiaogulan started tugging at me. This was a plant I was introduced to during herb school a few years ago. I have always loved it, but would need to cultivate it since it's not a native plant. I had been ordering a couple plants every spring since we moved to Fall Creek, but I hadn't given it my full attention... until now. Something shifted. I felt pulled to learn more, to grow more, to see what this plant might have to teach me.

So, I went to a local nursery that I knew was selling some Jiaogulan plant starts, and bought every plant they had. Then I started calling around to other nurseries. Most places didn’t carry it. Some had never even heard of it. Territorial Seeds was the only company that followed up. They reached out to the grower, and soon I had 30 more plants in my hands. I turned those into 45, and I’ve spent the last five months propagating and caring for this generous, sprawling vine.

What Makes Jiaogulan So Special?

Jiaogulan (latin name Gynostemma pentaphyllum) is sometimes called the “Immortality Herb.” In traditional Chinese medicine, it has a long history of use for energy, endurance, and longevity. It's categorized as an adaptogen, which means it helps the body's response in times of stress. It can support the nervous system, boost energy without overstimulation, and offers a sense of calm focus that builds over time.

The tea has a mild flavor with a touch of sweetness and a hint of bitterness, just enough to remind you it’s doing something good.

How to Grow Jiaogulan

Jiaogulan thrives in warm, humid conditions, but it’s surprisingly adaptable. Here in Oregon, I’ve had success growing it in partial shade with rich, well-draining soil. It appreciates consistent moisture and seems to do best when it’s tucked into a spot that gets morning light and afternoon protection.

Jiaogulan plants in our grow room

You can start it from seed, but I have found that cuttings are faster and more reliable. They root easily in water or directly in moist soil. I grow it in hanging baskets, along fences, and between other plants that don’t mind a little company. It vines quickly, so give it space to trail or climb.

Harvesting and Brewing

Once your plant is established, you can begin harvesting the leaves for tea. I like to trim the tender tops every few weeks, dry them flat, and store them for tea. You can also use the fresh leaves, especially when the plant is growing abundantly.

To make tea, steep a small handful of dried or fresh leaves in hot water for five to seven minutes. The flavor is clean and green, and it pairs well with herbs like mint, lemon balm, or ginger if you want to blend it. You can also re-steep the leaves for a second cup of goodness.

Why I Think More People Should Be Working with Jiaogulan

This is one of those plants that quietly earns your trust. It doesn’t push or jolt the system. It supports it. People call it a longevity herb not just because of what the research says, but because of how it makes you feel. Clearer. Stronger. More steady in yourself.

It’s a beautiful plant to grow, generous in how it roots and spreads. And it’s a simple, nourishing addition to any daily routine.

If you’re curious, grow a few and see how they do. Make yourself a cup of tea. Notice how it feels in your body. And if Jiaogulan is already part of your life, I’d love to hear what your thoughts are about it.