Laura

A few weeks ago, I got a speeding ticket. I was on my way into town, already on a tight timeline for an appointment, thinking about work and everything else I needed to accomplish that day. The road was straight, open, and empty. I was caught up in the to-do list in my head, mapping out the rest of the day, and simply stopped paying attention to driving and kept pressing on the gas. When I finally came back from planning my day, I looked in the rearview mirror and saw the dreaded flashing...

Artichoke in bloom Artichoke (Cynara scolymus) is hard to miss. With its huge, prehistoric-looking leaves and bloom that's part thistle and part troll doll, it's one of the most striking plants in my garden. While we usually think of artichoke as a vegetable served alongside a meal, it's really a flower bud that we're eating! Rich in fiber (including prebiotic inulin), it helps feed a healthy gut microbiome and support regular digestion. Not everyone realizes that the leaves are just as...

It’s the start of a new year, which means resolutions are everywhere. Eat better... move more... fix your health. While most of those goals are great, they very often fall by the wayside before January is even over. If improving your health is on your list for 2026, here’s a very simple place to start: pay attention to your poop! It might not be as glamorous as a new workout routine, but your bowel movements offer some of the clearest, most immediate feedback about how your body is actually...