top of page

Bach Flower Essences

Find Your Bach Flower Formula

This simple reflection tool invites you to tune in to your current emotional patterns and find a Bach Flower formula that's attuned to what may offer energetic support.

​

For each statement, select a star rating based on how true it feels for you right now. There are no right or wrong answers. This is about gently listening to yourself.

​

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

​

Note: Some of these questions might seem a little negative at first glance. That’s because this tool is designed to gently highlight where you may feel out of balance or in need of care. 

​

Emotional Vulnerability & Worry

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Uncertainty & Inner Disconnection

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Running on Empty

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Loneliness & Emotional Distance

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Sensitivity & Boundaries

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Heavy Emotions & Emotional Fatigue

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Overcare for Others

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Past, Grief, Disconnection

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Reactivity

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Self-worth & Integration

  • 1 star - Does not feel true​

  • 2 stars - Feels slightly true / Occasionally comes up

  • 3 stars - Feels sometimes true / Comes and goes

  • 4 stars - Feels often true / Noticeably affecting me

  • 5 stars - Feels very true / Affects me deeply and frequently

Bach Flower Questionnaire

bottom of page